Navigating all this can be tough.  Let us help you get started in the right direction.

1) Welcome to GAIN Swimming  – The Gain Method Presentations

2) Warm-up to Swim Don’t Swim to Warm-up – The Gain Method Presentations

3) Warm-up to Swim an Overview From the Master – Warm-up to Swim

4) How Dryland can Change Swimming Biomechanics – The Gain Method Presentations

5) Finish off THE GAIN METHOD PRESENTATION section in choice order.

6) Finish off WARM-UP TO SWIM section. 1st Minibands, stretch cords, crawling, rings, mobility,big meet warm-ups, and finally U of T, in that order.  Browse all the companion video below.

7) Start the TRAINING CHAMPIONS section in choice order and browse the workouts below.