This online collection of lectures represents the founding principals and philosophies of the GAIN Swimming methodology.

This will give any coach, athlete, or program the foundation necessary to begin their own dryland journey!

The three major categories of lessons are as follows.

The GAIN Method: GAIN principles and lectures by internationally accomplished coaches in the field of swimming and athletic development.

Training Champions: Coaches of National Team and NJT athletes reveal key training sets of their best athletes.

Warm-up to Swim:Video and teaching you can take home and use with your athletes that will improve performance. At the end of the 10th session you will have learned all of the components that make up the warm-ups for some of the greatest swimming programs in the country.

Price: Regular $500  Sale $350 BLACK FRIDAY SPECIAL $275.00 now until Sunday November 28th.

Use promo code :  TGIBF        To receive the discount