Friday September 15^th

5:15pm    Registration- Carmel Swim Club Office

Carmel Life Learning Center, 515 E Main street suite 100

5:45pm    5 in 5’s  – Use Door #1 and follow signs for Library 

6:00pm     Introduction

6:10pm      Biomechanics – Force Production & Drag Reduction in the Water

6:55pm      Athletic Development – A Marriage Between Land and Water

Saturday September 16^th

Carmel Field House & Weight-room Door 17

6:30am      Gamified Warm-ups (group picture first)

7:00am      Observe Carmel Senior Dryland – Learn by Observing

8:05am      Breakout – Newbies – Returners –– PT/Rehab – Learn by Doing

9:30am      Warm-up to Swim Don’t Swim to Warm-up

10:30am    Age Group Coaches – Dryland on pool deck / Senior Coaches Surf & Turf on Pool Deck

11:30 – 1:30pm   BREAK

1:30pm     One Band Warm-ups

1:45pm      Panel Q&A – What did I just see and how do I use it in MY program?

2:20pm     PE, The Foundation of Athletic Development

2:55pm     Learn by Doing

3:45pm     The Girl, The Tall, The Lanky

4:20pm    Learn by Doing

5:10-5:45pm   BREAK

5:45pm    Beyond Bridging

6:00pm    Panel Q&A – What did I just see and how do I use it in MY program?

6:35pm     Nurture, teach, coach, inspire. A tale of exceptional people. If we can do it so can U!

7:00pm    Dinner Social – Sun King Brewery

Sunday September 17^th

8:00am    The Andy Stone Warm-up

8:15am     Observe Junior Dryland

9:15am     Workshops – Rehab Specialists – Teaching the Fundamentals – The Olympic Lifts

11:45am   Closing Remarks